Mindfulness is the ability to be present; to rest in the here and now, fully engaged with whatever we are doing in the moment. Practicing mindfulness brings loads of benefits to our mental and physical health, including increased concentration, improved memory, boosted immunity, happiness and the reduction of stress and anxiety. However, we often live on autopilot mode, thinking of the past or planning the future. This 30-day Mindfulness Challenge offers a daily exercise to help you feel more co